In fact, commercial almond milk tends to be mostly water. While almond milk is made from almonds, it isnвЂ™t a rich source of nutrients like almonds themselves are. This may help to neutralize your acid reflux and calm symptoms down faster. While any type of plant-based milk could do the trick, almond milk is the most recommended choice.ДЄlmond milk is notable because it is alkaline. If youвЂ™re sensitive to dairy, then plant-based milk may be a better choice for acid reflux. If youвЂ™re even slightly sensitive to dairy or to lactose, you may get more negative effects from milk and kefir than positive ones.

Despite the benefits of dairy, many people canвЂ™t digest dairy products well. YouвЂ™ll also need to be a little careful with kefir and milk. This is one time where itвЂ™s important to choose low fat milk, as fatty foods and drinks are more likely to cause acid reflux than low fat versions. Still, milk tends to be cheaper than kefir and easier to find. Milk isnвЂ™t a probiotic, so it doesnвЂ™t have all the benefits that kefir offers. Speaking of dairy, milk can also help to improve acid reflux. However, the fizziness is much less than you find with soda, so kefir shouldnвЂ™t aggravate acid reflux symptoms. Kefir does have a slight fizziness, which would normally be a bad thing for acid reflux. Kefir is a way to get dairy and probiotics at the same time. Plain dairy products are sometimes recommended to decrease acid reflux, as they can help to soothe the stomach. While any source of probiotics should be helpful for reflux, kefir stands out because it is a dairy product. This can be critical for anyone whose gut bacteria is compromised in some way, such as if you have been taking antibiotics for an infection.Д«ecause acid reflux is linked to your gut, taking probiotics regularly could help to decrease acid reflux symptoms. Probiotics are a way to improve the bacteria in your gut, creating a better balance of healthy microbes. The probiotics in kefir are an important reason for choosing this drink. It often has a slight tanginess, which can be stronger if the drink hasnвЂ™t been sweetened first. Kefir is a fermented drink that is a little bit like a slightly fizzy drinkable yogurt. Honey acts as a perfect sweetener for ginger tea and is often thought to be healthier than plain sugar. This allows you to control the amount of ginger in your final drink. You can also make your own ginger tea by relying on ginger root. While ginger doesnвЂ™t contain caffeine, some brands of ginger tea may use black tea leaves as well, which do have some caffeine in them.

Make sure that you end up with something that is caffeine free. There are many different ginger teas out there, although you will need to shop carefully. Ginger tea tends to be naturally soothing anyway, which is a bonus. Ginger tea is a safer bet, as youвЂ™re getting the beneficial compounds from ginger, without anything that could trigger acid reflux. But, donвЂ™t turn to ginger ale or ginger beer, as are both likely to make your symptoms worse. Ginger is well-known as a way to settle your stomach.

Milk protein reduces relux